Posted by: Jill Potts Jones | January 16, 2018

Do you have a personal rest deficit?

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanityIt is easy to stay busy.  Our society demands busy–even rewards it.  If you aren’t busy, you are lazy. At least that’s what our culture would have us believe.  But if we are always busy and never take time to rest, we will burn out and may never recover.

Saundra Dalton-Smith, MD, tackles the subject of rest in “Sacred Rest”.  Through life stories and reflections, research and Scripture, Dr. Dalton-Smith gives insight and practical guidelines into resting which will bring a greater satisfaction to your life.

Included in her book is a “Personal Rest Deficit” assessment that will show you exactly where you are depleted.  By taking this assessment first, you will know what portion of the book you should read first.

Dr. Dalton-Smith challenges us to find our own place of rest. She gives great tips for slowing down and making time for the right kind of rest.

Disclosure of Material Connection: I received this book free from Litfuse Publicity Group, as part of their Book Review Blogger Program.  The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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