Do you have a sweet tooth? Are you addicted to sugar? Take the sugar addiction quiz to find out. If you do, Cherie Calbom, MS, CN, author of “Sugar Knockout” will help you detox your way to weight loss and to lower the risk of diseases such as diabetes, high cholesterol and acid reflux.
Calbom gives an explanation of why and how sugar is bad for you. “Sugar Knockout” includes a sugar shopping guide, a ten-step sugar detox plan, what to expect and tips on handling sugar withdrawal. There are many recipes included, and I was surprised by how many she included. There is also a sample menu plan.
If you have considered a sugar-free diet or have been directed by a physician to remove sugar from your diet, Calbom’s book will give you information and tips on how to get started. Be forewarned, though, it is not a weaning process. When you start, you give up all sugar at once. She recommends Stevia as a sugar substitute and includes it in most of her recipes.
Click here to purchase from Amazon.com
Disclosure of Material Connection: I received this book free from Bostick Communications, as part of their Book Review Blogger Program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”