“The 30-Day Faith Detox”, written by Laura Harris Smith, is about detoxing your mind, body and spirit resulting in feeling better physically, mentally and spiritually. Each day deals with a step to achieve spiritual, physical and emotional detox and helps you deal with social toxins, financial toxins, relationship toxins, health toxins and others. Smith claims that at the end of 30 days, you will discover a new you–a healthier you in every area of your life if you stick to her plan.
I loved the format. The simplicity of the chapters preparing you for the thirty day detox is very helpful and informative. The title could be misleading except the book seems to lean more toward the physical aspect rather than an emphasis on faith. Also, it is very important for you to see a doctor first especially if you have health issues that may be exacerbated by the diet Smith recommends.
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Disclosure of Material Connection: I received this book free from Chosen, a division of Baker Publishing Group, as part of their Book Review Blogger Program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”