Matthew McLaughlin is a lifetime athlete who has made his share of mistakes leading to injury and breakdown. His complete and simple guide to health and fitness incorporated into “Fit at 50 Back From the Brink Naturally” contains understandable and easy to follow information which will help you become physically fit. The first thing he encourages and emphasizes is a complete physical by a licensed doctor. The second thing he tells you is that the process of losing weight and becoming physically fit is not attained by fad diets and complicated exercise routines. It is not fast nor does it come without proper motivation or planning.
With that said, his diet program is simple but his exercise program requires the use of a gym membership so it doesn’t come cheap either. He also recommends hiring a personal trainer which will also cost you some bucks. His cardio recommendations are running, biking and swimming and he devotes at least a chapter on each one explaining the proper techniques with pictures.
Even though he has tailored his book for people over 50, this book is an informative guide for anyone seeking to become more physically fit, particularly those who might be interested in running. With over 10 years of research, he discovered and used the information and techniques in his book. He has discovered a way to incorporate fitness into his busy life and can help you as well.
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Disclosure of Material Connection: I received this book free from Bostick Communications as part of their Book Review Blogger Program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”